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	<title>The Blog of Laura Clough &#187; Attitude</title>
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	<link>http://www.lauraclough.com</link>
	<description>Personal Rambings on Internet Marketing, Lifestyle Design and Maine.</description>
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		<title>2009 &#8211; A year in review</title>
		<link>http://www.lauraclough.com/2009-a-year-in-review/</link>
		<comments>http://www.lauraclough.com/2009-a-year-in-review/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 16:18:29 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Affiliate]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[affilate]]></category>
		<category><![CDATA[Beach to Beacon]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[New Year Goals]]></category>

		<guid isPermaLink="false">http://www.lauraclough.com/?p=158</guid>
		<description><![CDATA[At the end of the year, it&#8217;s always nice to look back and see what has been accomplished, what hasn&#8217;t and to reflect on what has been learned.
Career
I started the year knowing that I was miserable at the company I worked for and that I needed to make a change.   I knew there was a [...]]]></description>
			<content:encoded><![CDATA[<p>At the end of the year, it&#8217;s always nice to look back and see what has been accomplished, what hasn&#8217;t and to reflect on what has been learned.</p>
<h2>Career</h2>
<p>I started the year knowing that I was miserable at the company I worked for and that I needed to make a change.   I knew there was a potential opportunity somewhere in the murky unknown future to work for my friends but when it could happen was a great unknown.</p>
<p>I&#8217;m not one to sit back and wait for things to happen,  so it was a very difficult situation for me.  I found myself agitated with the lack of control I had over my life.  So I halfheartedly looked for a new job.  I even went on an interview.  But I knew even in the middle of interviewing that my heart wasn&#8217;t in it, and that I wanted to work for my friends.</p>
<p>I couldn&#8217;t stand to not be in control of my destiny, to wait for something to happen.  It was very difficult time for me.  Eventually, and this is the weird part, I surrendered to the universe and trusted that it would happen if I just had faith and relaxed.</p>
<p>And it did.  I went on vacation for two weeks and I had this unshakable image in my head that I would be giving my notice on the day I got back from vacation.  This seemed illogical to me and I didn&#8217;t know how it would happen but once again I decided to trust and surrender.</p>
<p>The Sunday night before I went back to work, my friends came over and offered me a job.  I gave my notice the next day, my first day back from vacation.  I&#8217;ve been there 4 months now and am ridiculously happy.</p>
<p><strong>Lesson learned</strong>:  Tell the universe what you want.   Be very clear about what you want and have some faith that it will happen.  Let go of trying to control the situation.</p>
<p><strong>Goals for 2010:</strong> Be the best Project Manager I can be.  Become more organized, develop new processes, become LEED Certified.</p>
<h2>Health/Fitness</h2>
<p>My goal for the year was to run the Beach to Beacon 10K, and lose a little weight and gain a little fitness in the process.</p>
<p>I did run the Beach to Beacon 10K in August and also the Trail to Ale 10K in September.  I ran several 5K races as well.  So far this year I have run 193 miles and I&#8217;ve lost about 15 pounds.</p>
<p><strong>Lesson Learned:</strong> Having a fitness goal gives me a reason to go to the gym, or to go for a run.  Knowing that I was going to run a competitive race like the B2B really kept me motivated all year.</p>
<p><strong>Goals for 2010:</strong> Run the Maine Half-Marathon (21K) in October.  I will have plenty of time to train and it will give me a goal that will last most of the year.  Also, I plan to increase my year&#8217;s mileage to 500 miles.  I want to get faster &#8211; I&#8217;d like to average 11 minute miles in the half-marathon.  And finally, I&#8217;d like to lose the last few pounds before I turn 4-0 in June.</p>
<h2>Affiliate Marketing</h2>
<p>I didn&#8217;t have a goal for the year other than to learn all that I could.  I love AM and I am doing pretty well for how little time I spend on it.  I love the unlimited scalability of it.  I love waking up in the morning and seeing sales that have come in when I&#8217;m asleep.  I love averaging 300% ROI and knowing full well that I can do better.</p>
<p><strong>Lesson Learned: </strong> After playing around with CPA for half the year, I don&#8217;t feel okay about it and won&#8217;t continue to put effort into it.  I will concentrate my efforts on products that I would buy, that have real value.  I have yet to see a CPA product that didn&#8217;t feel scammy to me.</p>
<p><strong>Goal for 2010:</strong> Dedicate more time to AM in general.  Fully develop three new content-rich websites in areas that interest me which have multiple monetization avenues.  I already have two sites planned out and ready to implement.   I will spend more time on link building and article writing.</p>
<h2>Home</h2>
<p>Our ongoing quest to declutter and simplify has been going well this year.  We have gotten rid of all the baby stuff and a huge amount of books and miscellaneous dreck.   The house is looking great.</p>
<p>Another ongoing goal is to fix up the house.  There&#8217;s nothing wrong with our house, but it is 210 years old, so it always needs something.  We&#8217;re trying to get it to that perfect state with all upgrades completed so if we find another dream house further up the coast we&#8217;ll be ready.  It&#8217;s hard to think about selling our house though because it is so wonderful, but we do love fixer-uppers and we do dream of moving to Damariscotta.    However, we both love our jobs so our goal isn&#8217;t to move this year.  It&#8217;s just to have the house in &#8220;sale-ready&#8221; condition&#8230;just in case.</p>
<p><strong>Lesson Learned:</strong> Decluttering and simplifiying creates an awesome environment.  What also comes from simplifying life is a lack of want.  We don&#8217;t need or want stuff anymore.  If we do need anything we tend to purchase it at a resale shop so we can give it back to Goodwill when we are done with it.</p>
<p><strong>Goal for 2010:</strong> Get rid of more stuff, continue updating the house, keep on enjoying life in a very old house with a great soul.</p>
<p>I always feel better after writing and/or saying my goals out loud.  Once they are &#8220;out there&#8221; I cannot take them back and I feel accountable.  Even if people forget, I don&#8217;t forget that I told them.  Also, I&#8217;m a huge believer in asking the Universe for what you want, because the Universe will conspire to give it to you.  Goals are part of that process.   And, as my friend Hollywood knows&#8230;<em><strong>Goals Work</strong></em>.<br />
What are your goals?  Use the comment section to put yours in writing and send them out to the Universe!</p>
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		<title>Domestic, Exotic, Wild (&#8230;a visit to DEW Animal Kingdom)</title>
		<link>http://www.lauraclough.com/dew/</link>
		<comments>http://www.lauraclough.com/dew/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 02:50:20 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Things to Do in Maine]]></category>
		<category><![CDATA[Bob Miner]]></category>
		<category><![CDATA[DEW Animal Kingdom]]></category>
		<category><![CDATA[laughing hyena]]></category>

		<guid isPermaLink="false">http://www.lauraclough.com/?p=127</guid>
		<description><![CDATA[This past weekend we took the kids to DEW Animal Kingdom in Mount Vernon, Maine.   DEW is an interesting place.  It&#8217;s a refuge for unwanted domestic, exotic and wild (D.E.W) animals in the middle-of-nowhere in Maine.
Started by Bob Miner, a Vietnam vet who found a way back from reclusiveness through the animals, DEW has built [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend we took the kids to <a title="DEW Animal Kingdom" href="http://www.dewanimalkingdom.com/" target="_blank">DEW Animal Kingdom</a> in Mount Vernon, Maine.   DEW is an interesting place.  It&#8217;s a refuge for unwanted <a title="DEW Domestic Animals" href="http://www.dewanimalkingdom.com/Domestic.htm" target="_blank">domestic</a>, <a title="DEW Exotic Animals" href="http://www.dewanimalkingdom.com/Exotic.htm" target="_blank">exotic </a>and <a title="DEW Wild Animals" href="http://www.dewanimalkingdom.com/Wild.htm" target="_blank">wild </a>(D.E.W) animals in the middle-of-nowhere in Maine.</p>
<p>Started by Bob Miner, a Vietnam vet who found a way back from reclusiveness through the animals, DEW has built up quite a menagerie of creatures.</p>
<p>When you first enter the park, you are presented with the normal animal park assortment of barnyard creatures such as sheep and goats.</p>
<p>My daughter made fast friends with one older looking goat.</p>
<p>First she gave him a big hug.</p>
<p><img src="http://www.LauraClough.com/wp-content/uploads/HugGoat.jpg" alt="Hugging a Goat" width="448" height="336" /></p>
<p>Then she went in for the kiss.</p>
<p><img class="alignnone" title="Kissing a Goat" src="http://www.LauraClough.com/wp-content/uploads/KissGoat.jpg" alt="" width="448" height="336" /></p>
<p>After passing by some bears, kangaroos and wallabys (wallabi?), I spotted this handsome fella.</p>
<p><img title="DEW Camel" src="http://www.LauraClough.com/wp-content/uploads/DEWCamel.jpg" alt="Camel" width="448" height="336" /></p>
<p>In my opinion, the Hyena was the scariest animal in the park.  Bob told us that they can run at speeds up to 18 MPH which they can sustain for an hour.  There&#8217;s no out running these guys.  And just look at the way this hyena thinks that my son = Lunch.</p>
<div class="wp-caption alignnone" style="width: 458px"><img title="Hyena Staredown" src="http://www.LauraClough.com/wp-content/uploads/HyenaStaredown.jpg" alt="Hyena Staredown" width="448" height="336" /><p class="wp-caption-text">Hyena Staredown</p></div>
<p>Man that&#8217;s creepy.  Here&#8217;s a video that shows Bob feeding the Hyena while it whines (laughs) and devours huge chunks of meat without stopping to chew.<br />
<p><a href="http://www.lauraclough.com/dew/"><em>Click here to view the embedded video.</em></a></p><br />
Here&#8217;s another video of Bob and one of his tigers.  He is missing an eye but can still catch birds for a snack.<br />
<p><a href="http://www.lauraclough.com/dew/"><em>Click here to view the embedded video.</em></a></p><br />
If you ever find yourself near Augusta, Maine, <a title="DEW Animal Kingdom" href="http://www.dewanimalkingdom.com/Directions.htm" target="_blank">DEW Animal Kingdom</a> is definitely worth checking out.</p>
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		<title>Arrrrrrr&#8230;.Pirates Invade Damariscotta</title>
		<link>http://www.lauraclough.com/pirates-invade-damariscotta/</link>
		<comments>http://www.lauraclough.com/pirates-invade-damariscotta/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 02:02:49 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Things to Do in Maine]]></category>
		<category><![CDATA[Pirates]]></category>

		<guid isPermaLink="false">http://www.lauraclough.com/?p=119</guid>
		<description><![CDATA[On Saturday, June 13th, the town of Damariscotta, Maine was invaded by Pirates.
The town was well defended by cannons and armed militia men.

However, the Pirate ships would not turn back.  And the Pirate invasion could not be stopped.

The town was looted&#8230;.to benefit the Lincoln County Family Holiday Wishes organization.    I was impressed by the event.  [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday, June 13th, the town of Damariscotta, Maine was invaded by Pirates.</p>
<p>The town was well defended by cannons and armed militia men.</p>
<p><img src="http://www.lauraclough.com/wp-content/uploads/PirateInvasion.jpg" alt="Pirate Invasion" /></p>
<p>However, the Pirate ships would not turn back.  And the Pirate invasion could not be stopped.</p>
<p><img src="http://www.lauraclough.com/wp-content/uploads/PirateShips.jpg" alt="Pirate Ships" /></p>
<p>The town was looted&#8230;.to benefit the Lincoln County Family Holiday Wishes organization.    I was impressed by the event.  It seemed that the entire town was dressed up.  I even spotted a Pirate Dog.</p>
<p><img src="http://www.lauraclough.com/wp-content/uploads/PirateDog.jpg" alt="Pirate Dog" /></p>
<p>And the costumes were not of poor quality, these were theatrical costumes, not the Wal-Mart Halloween variety.</p>
<p><img src="http://www.lauraclough.com/wp-content/uploads/PirateKid.jpg" alt="Pirate Kid" /></p>
<p><img src="http://www.lauraclough.com/wp-content/uploads/PirateQueen.jpg" alt="Pirate Queen" /></p>
<p>A great event, for a great cause,  in a great town.  If you want to see amazing photos of the event, <a title="Pirate Rendezvous Photos" rel="nofollow" href="http://www.whimsicalyearsphotography.com/blog/gallery.php?GalleryID=126&amp;GalleryName=B%20and%20W%20-%20Pirate%20Rendezvous&amp;OrderNum=1" target="_blank">click here</a> and <a title="Pirate Rendezvous Color Photos" href="http://www.whimsicalyearsphotography.com/blog/gallery.php?GalleryID=125&amp;GalleryName=Color%20-%20Pirate%20Rendezvous&amp;OrderNum=2" target="_blank" rel="nofollow">here</a>.</p>
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		<title>Checking items off the Life List</title>
		<link>http://www.lauraclough.com/checking-off-life-list/</link>
		<comments>http://www.lauraclough.com/checking-off-life-list/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 21:28:20 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Beach to Beacon]]></category>
		<category><![CDATA[Bucket List]]></category>

		<guid isPermaLink="false">http://www.lauraclough.com/?p=79</guid>
		<description><![CDATA[Earlier this year I started writing down my top 100 Things to Do Before I Die list (the &#8220;Bucket&#8221; list).  This is harder than it seems.  I found myself staring at just a few items on a piece of paper and thinking &#8220;this is it, this is all I&#8217;ve got?&#8221;.
Where have my dreams [...]]]></description>
			<content:encoded><![CDATA[<p>Earlier this year I started writing down my top <strong>100 Things to Do Before I Die list</strong> (the &#8220;Bucket&#8221; list).  This is harder than it seems.  I found myself staring at just a few items on a piece of paper and thinking &#8220;this is it, this is all I&#8217;ve got?&#8221;.</p>
<p><em>Where have my dreams gone? </em></p>
<p>But then over the next few weeks I relaxed into it and the ideas started flowing.  As of today, I have about 62 items on the list.  They include many travel destinations (<a href="http://www.inkanatura.com/machupicchuandincatrailcusco.asp" target="_blank">Machu Picchu</a>, the <a href="http://www.great-adventures.com/destinations/greece/meteora.html" target="_blank">monasteries at Meteroa</a>, climbing <a href="http://www.tanzaniaodyssey.com/mount-kilimanjaro/kilimanjaro.htm" target="_blank">Mount Kilimanjaro</a> (thanks Dan!)) as well as things that I&#8217;ve already done but now want to do with my kids (swim with dolphins).</p>
<p>I am lucky that I&#8217;ve already done many things that would have been on this list (skydiving, living in a foreign country, backpacking around Europe) but that means I have to dig deep to come up with more things to do.</p>
<p>It&#8217;s been fun trying to push myself to add items to the list.  My husband is writing his own list, too and it&#8217;s great when some of our items match (we both want to have a beer with <a href="http://www.mikeroweworks.com/" target="_blank">Mike Rowe</a>)  And it&#8217;s also very cool when some don&#8217;t (an African safari?).  We&#8217;ll both get to have even more adventures helping each other to check items off of our lists.</p>
<p>I was surprised by one item that I wrote down.  Run a 10K.  Until I wrote it down, I hadn&#8217;t realized that it was already on the list in my head.  I&#8217;ve run 5K races but my conscious mind told me that 10K is just too far.  But is it <em>really</em>?</p>
<p>So, last month I committed myself to run the <a href="http://www.beach2beacon.org" target="_blank">Beach to Beacon</a> this year.   And despite the registration snafu that occurred, I was able to get a spot.  I&#8217;m still hoping that the registration issues will be worked out and my husband and our friends will be able to run as well for team <a href="http://www.ColbyCoEngineering.com" target="_blank">Colby Co</a>.</p>
<p>I&#8217;ve been running consistently since the beginning of the year and I still have 4 1/2 months to train.  I&#8217;ve been running on a treadmill, but starting today (supposed to be 55 degrees out!), I will run outside as much as possible.  I&#8217;m hoping to do 3 1/2 miles outside today.</p>
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		<title>The Age of Transparency and Social Media</title>
		<link>http://www.lauraclough.com/the-age-of-transparency-and-social-media/</link>
		<comments>http://www.lauraclough.com/the-age-of-transparency-and-social-media/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 02:27:38 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://www.lauraclough.com/?p=65</guid>
		<description><![CDATA[We have entered a new era.   The age of transparency.
The first post of the official blog of the Obama administration on WhiteHouse.gov listed 3 priorities:  Communication, Transparency and Participation.
And the expectations of the internet community have changed as well.
You can no longer hide who you are on the internet and expect that people will respect [...]]]></description>
			<content:encoded><![CDATA[<p>We have entered a new era.   The age of transparency.</p>
<p><a href="http://www.whitehouse.gov/blog/change_has_come_to_whitehouse-gov/" target="_blank">The first post</a> of the official blog of the Obama administration on WhiteHouse.gov listed 3 priorities:  Communication, <strong>Transparency </strong>and Participation.</p>
<p>And the expectations of the internet community have changed as well.</p>
<p>You can no longer hide who you are on the internet and expect that people will respect you and buy from you.</p>
<p>You can pretend to be a guru.  But not many people will fall for it.  You will be found out.</p>
<p>However, if you are yourself and let yourself come through, you will find people that really connect with you.   You will build relationships built on common interests not on you trying to sell them something.</p>
<p>Perry Belcher spilled his guts on <a href="http://www.youtube.com/watch?v=iTpZDTv6nEc" target="_blank">this YouTube video</a>.   Why should he hide his past when anyone with access to Google could &#8220;dig it up&#8221; anyway.   He now has over 22,000 followers on Twitter&#8230; coincidence?</p>
<p>Come clean.  Own your life.  Be yourself.</p>
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		<title>What do you want?</title>
		<link>http://www.lauraclough.com/what-do-you-want/</link>
		<comments>http://www.lauraclough.com/what-do-you-want/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 02:11:19 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Copywriting]]></category>
		<category><![CDATA[Marketing]]></category>

		<guid isPermaLink="false">http://www.lauraclough.com/?p=59</guid>
		<description><![CDATA[Robert Plank has a great post about how our subconscious mind cannot process the negative, so if write &#8220;don&#8217;t delay&#8221; your users will only focus on &#8220;delay&#8221;.  Don&#8217;t read this post!
Also, Eben Pagan talked about the same concept in his Wake Up Productive program.   He used the example of people who are trying to quit [...]]]></description>
			<content:encoded><![CDATA[<p>Robert Plank has a great post about how our subconscious mind cannot process the negative, so if write &#8220;don&#8217;t delay&#8221; your users will only focus on &#8220;delay&#8221;.  <a title="Don't read thi post" href="http://leader101.robertplank.com/dont-read-this-blog-post/" target="_blank">Don&#8217;t read this post!</a></p>
<p>Also, Eben Pagan talked about the same concept in his <strong><em>Wake Up Productive</em></strong> program.   He used the example of people who are trying to quit smoking.  They repeatedly say to themselves, &#8220;Don&#8217;t Smoke, Don&#8217;t Smoke&#8221; but all their brain hears is &#8220;Smoke, Smoke&#8221;.</p>
<blockquote><p>You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. &#8211;<strong>James Allen</strong></p></blockquote>
<p>This lead me to start thinking about the power of positiving thinking and/or the Law of Attraction, or whatever you prefer to call it.  There&#8217;s no doubt that focusing on what you want (instead of what you don&#8217;t) works.     But now it makes a bit more sense to me why it works.   Your brain doesn&#8217;t hear the negative.   Stop saying to yourself things like, &#8220;I have to stop procrastinating&#8221; and replace those thoughts with &#8220;I will get more done today&#8221;.</p>
<p>What you focus on, what you think about, is what you bring into your life.</p>
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