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	<title>The Blog of Laura Clough &#187; Things to Do in Maine</title>
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	<link>http://www.lauraclough.com</link>
	<description>Personal Rambings on Internet Marketing, Lifestyle Design and Maine.</description>
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		<title>A Runner is Born</title>
		<link>http://www.lauraclough.com/a-runner-is-born/</link>
		<comments>http://www.lauraclough.com/a-runner-is-born/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 20:07:53 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Things to Do in Maine]]></category>
		<category><![CDATA[10K Training]]></category>
		<category><![CDATA[Beach to Beacon]]></category>

		<guid isPermaLink="false">http://www.lauraclough.com/?p=143</guid>
		<description><![CDATA[Running was never my thing.  I remember when I was in high school in the mid-eighties that we had to run 3 miles in order to pass Junior year gym class.  I did it, but  I hated every second of it.  I didn&#8217;t run again for years.
Then when I moved up to Maine in [...]]]></description>
			<content:encoded><![CDATA[<p>Running was never my thing.  I remember when I was in high school in the mid-eighties that we had to run 3 miles in order to pass Junior year gym class.  I did it, but  I hated every second of it.  I didn&#8217;t run again for years.</p>
<p>Then when I moved up to Maine in my early 30&#8217;s, I took another stab at it.  My husband (a runner) and I did some 5Ks together.  I didn&#8217;t take them very seriously.   My last one of this era I had to walk because I was  pregnant.  I took another 5 years off from the sport, raised my babies to toddler-hood and didn&#8217;t think much about running.</p>
<p>This year I surprised myself by adding &#8220;<strong>Run a 10K</strong>&#8221; to <a title="Life List" href="http://www.lauraclough.com/checking-off-life-list/">my life&#8217;s to-do list</a>.  Where did that come from?</p>
<p>Then I surprised myself even more by rallying my husband (who had run it twice before), his family and our friends to run the <a href="http://www.beach2beacon.org" target="_blank">Beach to Beacon 10K</a> this year.</p>
<p>The race was on August 1st and it was amazing.</p>
<p>I had technically been training for this since January.   We did have a rough two month stretch in March-April when we were all sick.  My husband even had a bout with pneumonia.</p>
<p>August 1st came up quickly.  I was shocked at how fast it arrived.  When we started this adventure on treadmills at the YMCA in January, I thought we had all the time in the world.</p>
<p>I don&#8217;t think this incredibly wet Spring and Summer helped any either.  There were weeks where there were only one or maybe two days that it didn&#8217;t rain.   But still I progressed, gradually increasing my distance.  I had never really ran more that 2 miles without stopping before.  But I found myself doing 2.5, then 3, then 4.5.  I am not fast, these are slow miles, but I did them one after the other.</p>
<p>The Monday before the race my husband and I did a trial 10K run.  I finished despite it being a very hot and humid day.  We celebrated with brunch at Bintliff&#8217;s.  They didn&#8217;t seem to mind that we were dripping with sweat!   I was ready.  The weather wasn&#8217;t going to be worse than that &#8211;  so I knew I&#8217;d be fine.</p>
<p>At this point I liked running okay.  I hated the first mile, but I usually had a smile on my face walking back to the car.  I still didn&#8217;t think of myself as a runner.</p>
<p>I&#8217;m pretty sure running produces the same chemical or hormone that is produced immediately following childbirth.  I remember clearly my husband giving me the &#8220;are you kidding me&#8221; look when following 12 hours of labor and an hour and a half of my son&#8217;s head being stuck, I announced &#8220;I&#8217;d do that again!&#8221;.  And I did.</p>
<p>Up until the race, I still didn&#8217;t enjoy running.  However, during the Beach to Beacon, something changed.  I changed.  I became a runner.</p>
<p>I&#8217;m not sure when it happened exactly.</p>
<p>It could have been when running past a group of spectators that were blasting music through a professional sound system, a bunch of us started clapping along to the music when running past.</p>
<p>It could have been when running through town, turning the corner onto Shore Road, with hundreds of people lined up on both sides of the street, when I realized I was grinning from ear to ear and actually enjoying this.  And I was doing something that all those people watching were not doing.</p>
<p>Or it might have been when I saw the finish line and knew I had something left.   I began to sprint and passed a half dozen people before crossing the line.   Then kicking myself for leaving that much extra in the tank and vowing to run sub-60 minutes next year.</p>
<p>For the rest of the day, and the days that have followed, I have a sense of peace and contentment that I don&#8217;t remember ever having had before.</p>
<p>And I do know one thing&#8230;. I&#8217;ll do it again.</p>
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		<title>Domestic, Exotic, Wild (&#8230;a visit to DEW Animal Kingdom)</title>
		<link>http://www.lauraclough.com/dew/</link>
		<comments>http://www.lauraclough.com/dew/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 02:50:20 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Things to Do in Maine]]></category>
		<category><![CDATA[Bob Miner]]></category>
		<category><![CDATA[DEW Animal Kingdom]]></category>
		<category><![CDATA[laughing hyena]]></category>

		<guid isPermaLink="false">http://www.lauraclough.com/?p=127</guid>
		<description><![CDATA[This past weekend we took the kids to DEW Animal Kingdom in Mount Vernon, Maine.   DEW is an interesting place.  It&#8217;s a refuge for unwanted domestic, exotic and wild (D.E.W) animals in the middle-of-nowhere in Maine.
Started by Bob Miner, a Vietnam vet who found a way back from reclusiveness through the animals, DEW has built [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend we took the kids to <a title="DEW Animal Kingdom" href="http://www.dewanimalkingdom.com/" target="_blank">DEW Animal Kingdom</a> in Mount Vernon, Maine.   DEW is an interesting place.  It&#8217;s a refuge for unwanted <a title="DEW Domestic Animals" href="http://www.dewanimalkingdom.com/Domestic.htm" target="_blank">domestic</a>, <a title="DEW Exotic Animals" href="http://www.dewanimalkingdom.com/Exotic.htm" target="_blank">exotic </a>and <a title="DEW Wild Animals" href="http://www.dewanimalkingdom.com/Wild.htm" target="_blank">wild </a>(D.E.W) animals in the middle-of-nowhere in Maine.</p>
<p>Started by Bob Miner, a Vietnam vet who found a way back from reclusiveness through the animals, DEW has built up quite a menagerie of creatures.</p>
<p>When you first enter the park, you are presented with the normal animal park assortment of barnyard creatures such as sheep and goats.</p>
<p>My daughter made fast friends with one older looking goat.</p>
<p>First she gave him a big hug.</p>
<p><img src="http://www.LauraClough.com/wp-content/uploads/HugGoat.jpg" alt="Hugging a Goat" width="448" height="336" /></p>
<p>Then she went in for the kiss.</p>
<p><img class="alignnone" title="Kissing a Goat" src="http://www.LauraClough.com/wp-content/uploads/KissGoat.jpg" alt="" width="448" height="336" /></p>
<p>After passing by some bears, kangaroos and wallabys (wallabi?), I spotted this handsome fella.</p>
<p><img title="DEW Camel" src="http://www.LauraClough.com/wp-content/uploads/DEWCamel.jpg" alt="Camel" width="448" height="336" /></p>
<p>In my opinion, the Hyena was the scariest animal in the park.  Bob told us that they can run at speeds up to 18 MPH which they can sustain for an hour.  There&#8217;s no out running these guys.  And just look at the way this hyena thinks that my son = Lunch.</p>
<div class="wp-caption alignnone" style="width: 458px"><img title="Hyena Staredown" src="http://www.LauraClough.com/wp-content/uploads/HyenaStaredown.jpg" alt="Hyena Staredown" width="448" height="336" /><p class="wp-caption-text">Hyena Staredown</p></div>
<p>Man that&#8217;s creepy.  Here&#8217;s a video that shows Bob feeding the Hyena while it whines (laughs) and devours huge chunks of meat without stopping to chew.<br />
<p><a href="http://www.lauraclough.com/dew/"><em>Click here to view the embedded video.</em></a></p><br />
Here&#8217;s another video of Bob and one of his tigers.  He is missing an eye but can still catch birds for a snack.<br />
<p><a href="http://www.lauraclough.com/dew/"><em>Click here to view the embedded video.</em></a></p><br />
If you ever find yourself near Augusta, Maine, <a title="DEW Animal Kingdom" href="http://www.dewanimalkingdom.com/Directions.htm" target="_blank">DEW Animal Kingdom</a> is definitely worth checking out.</p>
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		<title>Arrrrrrr&#8230;.Pirates Invade Damariscotta</title>
		<link>http://www.lauraclough.com/pirates-invade-damariscotta/</link>
		<comments>http://www.lauraclough.com/pirates-invade-damariscotta/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 02:02:49 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Things to Do in Maine]]></category>
		<category><![CDATA[Pirates]]></category>

		<guid isPermaLink="false">http://www.lauraclough.com/?p=119</guid>
		<description><![CDATA[On Saturday, June 13th, the town of Damariscotta, Maine was invaded by Pirates.
The town was well defended by cannons and armed militia men.

However, the Pirate ships would not turn back.  And the Pirate invasion could not be stopped.

The town was looted&#8230;.to benefit the Lincoln County Family Holiday Wishes organization.    I was impressed by the event.  [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday, June 13th, the town of Damariscotta, Maine was invaded by Pirates.</p>
<p>The town was well defended by cannons and armed militia men.</p>
<p><img src="http://www.lauraclough.com/wp-content/uploads/PirateInvasion.jpg" alt="Pirate Invasion" /></p>
<p>However, the Pirate ships would not turn back.  And the Pirate invasion could not be stopped.</p>
<p><img src="http://www.lauraclough.com/wp-content/uploads/PirateShips.jpg" alt="Pirate Ships" /></p>
<p>The town was looted&#8230;.to benefit the Lincoln County Family Holiday Wishes organization.    I was impressed by the event.  It seemed that the entire town was dressed up.  I even spotted a Pirate Dog.</p>
<p><img src="http://www.lauraclough.com/wp-content/uploads/PirateDog.jpg" alt="Pirate Dog" /></p>
<p>And the costumes were not of poor quality, these were theatrical costumes, not the Wal-Mart Halloween variety.</p>
<p><img src="http://www.lauraclough.com/wp-content/uploads/PirateKid.jpg" alt="Pirate Kid" /></p>
<p><img src="http://www.lauraclough.com/wp-content/uploads/PirateQueen.jpg" alt="Pirate Queen" /></p>
<p>A great event, for a great cause,  in a great town.  If you want to see amazing photos of the event, <a title="Pirate Rendezvous Photos" rel="nofollow" href="http://www.whimsicalyearsphotography.com/blog/gallery.php?GalleryID=126&amp;GalleryName=B%20and%20W%20-%20Pirate%20Rendezvous&amp;OrderNum=1" target="_blank">click here</a> and <a title="Pirate Rendezvous Color Photos" href="http://www.whimsicalyearsphotography.com/blog/gallery.php?GalleryID=125&amp;GalleryName=Color%20-%20Pirate%20Rendezvous&amp;OrderNum=2" target="_blank" rel="nofollow">here</a>.</p>
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