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	<title>The Blog of Laura Clough &#187; 10K Training</title>
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	<link>http://www.lauraclough.com</link>
	<description>Personal Rambings on Internet Marketing, Lifestyle Design and Maine.</description>
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		<title>A Runner is Born</title>
		<link>http://www.lauraclough.com/a-runner-is-born/</link>
		<comments>http://www.lauraclough.com/a-runner-is-born/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 20:07:53 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Things to Do in Maine]]></category>
		<category><![CDATA[10K Training]]></category>
		<category><![CDATA[Beach to Beacon]]></category>

		<guid isPermaLink="false">http://www.lauraclough.com/?p=143</guid>
		<description><![CDATA[Running was never my thing.  I remember when I was in high school in the mid-eighties that we had to run 3 miles in order to pass Junior year gym class.  I did it, but  I hated every second of it.  I didn&#8217;t run again for years.
Then when I moved up to Maine in [...]]]></description>
			<content:encoded><![CDATA[<p>Running was never my thing.  I remember when I was in high school in the mid-eighties that we had to run 3 miles in order to pass Junior year gym class.  I did it, but  I hated every second of it.  I didn&#8217;t run again for years.</p>
<p>Then when I moved up to Maine in my early 30&#8217;s, I took another stab at it.  My husband (a runner) and I did some 5Ks together.  I didn&#8217;t take them very seriously.   My last one of this era I had to walk because I was  pregnant.  I took another 5 years off from the sport, raised my babies to toddler-hood and didn&#8217;t think much about running.</p>
<p>This year I surprised myself by adding &#8220;<strong>Run a 10K</strong>&#8221; to <a title="Life List" href="http://www.lauraclough.com/checking-off-life-list/">my life&#8217;s to-do list</a>.  Where did that come from?</p>
<p>Then I surprised myself even more by rallying my husband (who had run it twice before), his family and our friends to run the <a href="http://www.beach2beacon.org" target="_blank">Beach to Beacon 10K</a> this year.</p>
<p>The race was on August 1st and it was amazing.</p>
<p>I had technically been training for this since January.   We did have a rough two month stretch in March-April when we were all sick.  My husband even had a bout with pneumonia.</p>
<p>August 1st came up quickly.  I was shocked at how fast it arrived.  When we started this adventure on treadmills at the YMCA in January, I thought we had all the time in the world.</p>
<p>I don&#8217;t think this incredibly wet Spring and Summer helped any either.  There were weeks where there were only one or maybe two days that it didn&#8217;t rain.   But still I progressed, gradually increasing my distance.  I had never really ran more that 2 miles without stopping before.  But I found myself doing 2.5, then 3, then 4.5.  I am not fast, these are slow miles, but I did them one after the other.</p>
<p>The Monday before the race my husband and I did a trial 10K run.  I finished despite it being a very hot and humid day.  We celebrated with brunch at Bintliff&#8217;s.  They didn&#8217;t seem to mind that we were dripping with sweat!   I was ready.  The weather wasn&#8217;t going to be worse than that &#8211;  so I knew I&#8217;d be fine.</p>
<p>At this point I liked running okay.  I hated the first mile, but I usually had a smile on my face walking back to the car.  I still didn&#8217;t think of myself as a runner.</p>
<p>I&#8217;m pretty sure running produces the same chemical or hormone that is produced immediately following childbirth.  I remember clearly my husband giving me the &#8220;are you kidding me&#8221; look when following 12 hours of labor and an hour and a half of my son&#8217;s head being stuck, I announced &#8220;I&#8217;d do that again!&#8221;.  And I did.</p>
<p>Up until the race, I still didn&#8217;t enjoy running.  However, during the Beach to Beacon, something changed.  I changed.  I became a runner.</p>
<p>I&#8217;m not sure when it happened exactly.</p>
<p>It could have been when running past a group of spectators that were blasting music through a professional sound system, a bunch of us started clapping along to the music when running past.</p>
<p>It could have been when running through town, turning the corner onto Shore Road, with hundreds of people lined up on both sides of the street, when I realized I was grinning from ear to ear and actually enjoying this.  And I was doing something that all those people watching were not doing.</p>
<p>Or it might have been when I saw the finish line and knew I had something left.   I began to sprint and passed a half dozen people before crossing the line.   Then kicking myself for leaving that much extra in the tank and vowing to run sub-60 minutes next year.</p>
<p>For the rest of the day, and the days that have followed, I have a sense of peace and contentment that I don&#8217;t remember ever having had before.</p>
<p>And I do know one thing&#8230;. I&#8217;ll do it again.</p>
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